Dr. Roshni Vohra

Have you ever felt overwhelmed or stressed, searching for a simple technique to find balance and inner peace? Look no further than alternate nostril breathing. This age-old practice offers numerous benefits for physical and mental well-being. In this article, we will delve into the origins of alternate nostril breathing, explore its benefits, learn how to […]

Physiotherapy, also known as physical therapy, is a healthcare profession that helps people recover from injuries, illnesses, and disabilities through movement and exercise. Physiotherapy has been shown to have numerous benefits, including improved mobility, pain reduction, and enhanced overall physical function. This article will discuss the different types of physiotherapy treatment available and their respective

Varicose veins are a common condition affecting millions of people worldwide. They occur when the veins in the legs become enlarged and twisted, causing discomfort, pain, and swelling. While there are surgical options available for treating varicose veins, physiotherapy can also be an effective non-invasive option for managing the symptoms of this condition. In this

Physiotherapy , also known as Physical therapy, is a form of healthcare that aims to improve a person’s physical abilities and promote optimal movement and function. It is an essential aspect of healthcare that can help people of all ages and fitness levels recover from injuries, manage chronic conditions, and prevent future injuries. Physiotherapy is

Paralysis is a devastating condition that can occur due to various reasons, including spinal cord injuries, strokes, and neurological disorders. The loss of muscle function and mobility can have a profound impact on an individual’s quality of life, independence, and ability to perform daily activities. However, with the right treatment and care, it is possible

Box breathing is a simple but effective breathing technique that involves regulating your breathing by inhaling for a count of four, holding for a count of four, exhaling for a count of four, and holding for a count of four before beginning the cycle again. It is also known as square breathing, four-square breathing, or

The diaphragm is a large, dome-shaped muscle that separates the chest cavity from the abdominal cavity. It is attached to the bottom of the ribcage and the spine and forms the floor of the thoracic cavity. When the diaphragm contracts, it flattens out and pulls downward, which creates negative pressure in the lungs, allowing air

Proper breathing is crucial for our overall health and well-being. Breathing is the process by which we take in oxygen and release carbon dioxide, which is essential for the proper functioning of our body. When we breathe properly, we can improve our physical and mental health, reduce stress, and increase our energy levels. Here are

Pulled trapezius muscle, also known as trapezius strain, is a common injury that occurs when the trapezius muscle is stretched or torn beyond its limits. This muscle is a large, flat muscle that extends from the base of the skull to the middle of the back and shoulders. The trapezius muscle plays an essential role

The knee joint is one of the largest and most complex joints in the human body. It is made up of three bones: the femur (thigh bone), the tibia (shin bone), and the patella (knee cap). The knee joint is also composed of cartilage, ligaments, and muscles, which work together to allow for a range